Anxiety Help

Are you missing out because of anxiety? Do you avoid doing fun things because of your anxiety? Are your loved ones affected by your anxiety? Most anxiety sufferers know that there is often no logical reason to feel anxious, but they also know logic doesn’t come into it. (Note: This page is about getting help with anxiety, but you might be looking for my page on Driving Anxiety)

Be assured, anxiety help is at hand!

Woman enjoying conversation without anxiety.Let me start by reassuring you, you are not an anxious person. This may sound like an odd thing to say, especially as I don’t know your situation, but humour me; I may not know the specifics of your situation, but I do know about anxiety.

All of us have an anxiety response, which comes in useful when trying to asses the threat level from any given situation. When any situation needs assessing for potential danger, your subconscious uses past experiences as an example of possible ways to make you feel and behave. Appropriate levels of anxiety help to motivate us to the appropriate degree, to prepare properly and to keep safe from possible threats.

Problems arise when this anxiety response mechanism malfunctions and becomes over sensitive, or sensitive to the wrong stimulus.

You are not an anxious person – you just have a malfunctioning anxiety response!

Hypnotherapy is a very effective way to repair, adjust and reset your anxiety response to an appropriate level.

Call me for a chat, to ask any questions or to book an appointment to get your problem fixed on 07967 473691


I went to Benjamin at a time of high stress and anxiety. He was quickly able to get me to relax and have clearer and more positive thoughts. Over a 3 week course I have revived by energy, positivity and joy of life. I have put into practice many of his teachings and now can self-hypnotise myself to continue the experience.

Ben is easy going, interesting, humble but more than that able to quickly focus on the problems you have. Great value for high returns.


I saw Benjamin, because my anxiety was getting out of hand and was ruining my life.

Benjamin taught me and explained different techniques of self-hypnosis that were quick to implement and efficient. The techniques Benjamin showed me had made a quick and noticeable impact and after the first session I could feel the difference, my anxiety was no longer controlling all of my thoughts. The following 2 sessions really improved how I could control my anxiety/fears furthermore.

I am now in control of my anxiety and have my life back on track, thanks to Benjamin.

I would highly recommend Benajmin’s services as he can help many other people with uncontrolled anxiety.

Thank you Benjamin!

Lionel Ravat

Testimonial from Letitia

I arrived with so much anxiety and so many questions, I can’t even begin to describe it. Am I beyond help? Is this too deeply ingrained? Am I just an anxious person? Does hypnotherapy work?

In the first session I felt SO much better, all these questions were answered and all the others. It was actually great, and I left there feeling more relaxed than I have in a long time. I left with tools and techniques to manage my anxiety, but really I can’t remember the last time I needed them.

I learned how to self hypnotise too, which has been really useful and I still use it regularly to keep a positive frame of mind about life, it’s like meditation. I can’t imagine going back to how things were before.

Thank you