Anxiety is something we all face from time to time, but how we respond to that anxiety, and what happens next, can be the difference between the normal instinct of self-preservation and a phobia.
People with phobias do understand this difference, and they are perfectly able to think it through rationally and logically, but people with phobias also know that logic doesn’t come into it.
Phobias come in many forms from the common spider phobia, fear of flying, or fear of public speaking, through to more unusual things you may prefer not to disclose. If you find yourself getting irrationally anxious, far too frequently, in situations where you know this is an overreaction, I have some good news for you – this is not something you have to put up with.
I use a combination of hypnosis, guided imagery and NLP techniques to help to neutralise traumatic and unhelpful responses, and to replace them with more helpful states of mind – sometimes this only requires a single session!
I’m happy to talk to you about any aspect of it with no obligation to book a session, so you have nothing to lose except your phobia.
If you would like to address the issues that have been bothering you
call me now on 07967 473691